Location: Classes available in Studio City/Beverly Hills/Santa Monica. Please indicate which location you would like to sign up for. You will be notified of the exact address once you register.
Description of Class: Do you ever forget to take care of yourself? Do you even know how? Are you including YOU in your life? I know. You’re busy and making the time vs find the time seems almost impossible in your already over-scheduled week. Women are born care takers. We put everyone else in front of us and whatever is leftover, we give to ourselves which is often nothing. But if we don’t, it won’t be long before you’re battered from extreme exhaustion and functioning in a mental fog where it’s just too hard to care about anything or anyone else. Self-care isn’t a one time deal. It’s the constant repetition of good, healthy habits the allow you to operate at full capacity physically, emotionally and mentally. How can we learn to take better care of ourselves by including attention, love and respect for our own well being? What’s working in your world and where can you add value to yourself on a daily basis? This series is about you and making sure you’re living your best life!
Moderator: Corey Spiegel / Special Guest